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Rod Ladyman 7524m row

7,524

Meters

30:44.3

Time

2:02.5

Pace

482

Calories

165

Heart Rate

Average Watts190
Calories Per Hour954
Stroke Rate23
Stroke Count716
Drag Factor126

February 18, 2022 06:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:44.3 7,524 2:02.5 190 954 482 23 165
1:56.3 500 1:56.3 222 1065 34 25 152
2:00.0 1,000 2:00.0 203 997 33 23 159
2:01.8 1,500 2:01.8 194 966 32 23 162
2:02.6 2,000 2:02.6 190 953 32 23 162
2:02.4 2,500 2:02.4 191 956 32 23 164
2:03.2 3,000 2:03.2 187 944 32 23 164
2:03.0 3,500 2:03.0 188 947 32 23 164
2:02.4 4,000 2:02.4 191 956 32 24 167
2:04.0 4,500 2:04.0 184 931 32 23 163
2:03.1 5,000 2:03.1 188 945 32 23 166
2:03.6 5,500 2:03.6 185 937 32 23 168
2:03.9 6,000 2:03.9 184 933 32 23 168
2:04.5 6,500 2:04.5 181 924 31 23 169
2:04.8 7,000 2:04.8 180 919 31 23 169
2:01.7 7,500 2:01.7 194 968 32 24 173
0:07.2 7,524 2:30.0 104 656 1 25 173

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Workout Graph

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