Rod Ladyman 15:07 row
3,245m
Meters
15:07.3
Time
2:19.7
Pace
186
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 125 |
February 18, 2022 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,245m | 2:19.7 | 128 | 740 | 20 | 152 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 153 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 151 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 152 |
| 15:07.3 | 22m | 2:45.9 | 77 | 563 | 8 | 152 |
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Workout Graph
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