Rod Ladyman v7500m/0:05r...2 row
10,500m
Meters
44:04.8
Time
2:05.9
Pace
667
Calories
165
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 10,528m |
| Overall Time | 44:14.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 126 |
February 21, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:04.8 | 10,500m | 2:05.9 | 175 | 902 | 22 | 165 | |
| 30:12.4 | 7,500m | 2:00.8 | 198 | 982 | 23 | 178 | |
| r: 0:05 | 15m | ||||||
| 13:52.5 | 3,000m | 2:18.7 | 131 | 750 | 21 | 153 | |
| r: 0:05 | 13m | ||||||
| r28m |
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Workout Graph
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