Rod Ladyman v7500m/0:10r...2 row
10,500m
Meters
44:03.7
Time
2:05.8
Pace
668
Calories
166
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 10,543m |
| Overall Time | 44:23.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 124 |
February 28, 2022 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:03.7 | 10,500m | 2:05.8 | 175 | 903 | 23 | 166 | |
| 30:09.9 | 7,500m | 2:00.6 | 199 | 985 | 25 | 178 | |
| r: 0:10 | 28m | ||||||
| 13:53.8 | 3,000m | 2:18.9 | 130 | 748 | 21 | 155 | |
| r: 0:10 | 15m | ||||||
| r43m |
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Workout Graph
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