Rod Ladyman v7500m/0:10r...2 row
7,685m
Meters
31:26.9
Time
2:02.7
Pace
498
Calories
164
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 7,753m |
| Overall Time | 31:46.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 127 |
March 18, 2022 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:26.9 | 7,685m | 2:02.7 | 189 | 951 | 22 | 164 | |
| 30:37.9 | 7,500m | 2:02.5 | 190 | 954 | 23 | 168 | |
| r: 0:10 | 32m | ||||||
| 0:49.0 | 185m | 2:12.4 | 151 | 818 | 22 | 161 | |
| r: 0:10 | 36m | ||||||
| r68m |
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Workout Graph
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