Rod Ladyman 14:06 row
3,068m
Meters
14:06.3
Time
2:17.9
Pace
177
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 127 |
March 18, 2022 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.3 | 3,068m | 2:17.9 | 133 | 759 | 20 | 151 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 153 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 152 |
| 14:06.3 | 895m | 2:17.5 | 134 | 762 | 20 | 150 |
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