Rod Ladyman v7500m/r...2 row
10,784m
Meters
45:34.0
Time
2:06.7
Pace
680
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,784m |
| Overall Time | 45:34.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 128 |
March 21, 2022 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.0 | 10,784m | 2:06.7 | 172 | 891 | 22 | 160 |
| 30:34.0 | 7,500m | 2:02.2 | 191 | 959 | 24 | 171 |
| 15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 19 | 150 |
| r0m |
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Workout Graph
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