Rod Ladyman v7500m/r...2 row
10,737m
Meters
45:13.3
Time
2:06.3
Pace
681
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,737m |
| Overall Time | 45:13.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 135 |
March 29, 2022 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.3 | 10,737m | 2:06.3 | 174 | 897 | 22 | 165 |
| 30:13.3 | 7,500m | 2:00.8 | 198 | 981 | 24 | 174 |
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 19 | 157 |
| r0m |
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Workout Graph
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