Rod Ladyman v7500m/r...2 row
10,723m
Meters
44:55.3
Time
2:05.6
Pace
684
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,723m |
| Overall Time | 44:55.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 134 |
March 31, 2022 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.3 | 10,723m | 2:05.6 | 176 | 906 | 22 | 166 |
| 29:55.3 | 7,500m | 1:59.6 | 204 | 1002 | 24 | 177 |
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 19 | 155 |
| r0m |
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Workout Graph
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First time I have done 7500m under 30min for a while!!