Rod Ladyman 42:17 row
10,223m
Meters
42:17.0
Time
2:04.0
Pace
613
Calories
164
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 131 |
April 03, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.0 | 10,223m | 2:04.0 | 183 | 930 | 22 | 164 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 153 |
| 4:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 157 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 160 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 161 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 162 |
| 12:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 161 |
| 14:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 163 |
| 16:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 166 |
| 18:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 166 |
| 20:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 168 |
| 22:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 168 |
| 24:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 167 |
| 26:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 167 |
| 28:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 166 |
| 30:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 166 |
| 32:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 166 |
| 34:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 168 |
| 36:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 170 |
| 38:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 168 |
| 40:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 168 |
| 42:17.0 | 27m | 42:17.0 | 0 | 300 | 7 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.