Rod Ladyman v7500m/r...2 row
10,827m
Meters
44:49.5
Time
2:04.2
Pace
697
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,827m |
| Overall Time | 44:49.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 137 |
April 06, 2022 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.5 | 10,827m | 2:04.2 | 183 | 928 | 22 | 160 |
| 29:49.5 | 7,500m | 1:59.3 | 206 | 1009 | 24 | 173 |
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 20 | 148 |
| r0m |
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Workout Graph
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