Rod Ladyman v7500m/r...2 row
10,770m
Meters
44:51.4
Time
2:04.9
Pace
691
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,770m |
| Overall Time | 44:51.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 139 |
May 09, 2022 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.4 | 10,770m | 2:04.9 | 179 | 917 | 22 | 164 |
| 29:51.4 | 7,500m | 1:59.4 | 205 | 1007 | 24 | 177 |
| 15:00.0 | 3,270m | 2:17.6 | 134 | 762 | 20 | 152 |
| r0m |
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Workout Graph
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