Rod Ladyman v7500m/r...2 row
10,736m
Meters
45:20.6
Time
2:06.7
Pace
678
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,736m |
| Overall Time | 45:20.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 138 |
May 13, 2022 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.6 | 10,736m | 2:06.7 | 172 | 892 | 22 | 161 |
| 30:20.6 | 7,500m | 2:01.3 | 196 | 973 | 24 | 176 |
| 15:00.0 | 3,236m | 2:19.0 | 130 | 747 | 20 | 147 |
| r0m |
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Workout Graph
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