Rod Ladyman 40:28 row
10,021m
Meters
40:28.9
Time
2:01.1
Pace
650
Calories
168
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 140 |
May 29, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.9 | 10,021m | 2:01.1 | 197 | 976 | 23 | 168 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 152 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 160 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 163 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 165 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 165 |
| 12:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 166 |
| 14:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 166 |
| 16:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 166 |
| 18:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 164 |
| 20:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 168 |
| 22:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 165 |
| 24:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 168 |
| 26:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 168 |
| 28:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 170 |
| 30:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 173 |
| 32:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 171 |
| 34:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 170 |
| 36:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 169 |
| 38:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 178 |
| 40:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 183 |
| 40:28.9 | 103m | 2:20.2 | 127 | 736 | 22 | 184 |
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Workout Graph
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