Rod Ladyman v7500m/r...2 row
10,857m
Meters
45:12.3
Time
2:04.9
Pace
694
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,857m |
| Overall Time | 45:12.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 141 |
June 04, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.3 | 10,857m | 2:04.9 | 180 | 918 | 23 | 160 |
| 30:12.3 | 7,500m | 2:00.8 | 198 | 982 | 24 | 173 |
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 21 | 148 |
| r0m |
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Workout Graph
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First row of the MATES in Construction 100 Day Dry Spell Challenge. Only 589,143m to go!