Rod Ladyman v2:00/2:00r...1 row
464m
Meters
2:00.0
Time
2:09.3
Pace
28
Calories
136
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 517m |
| Overall Time | 4:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 143 |
June 05, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 136 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 136 | |
| r: 2:00 | 53m | ||||||
| r53m |
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Workout Graph
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