Rod Ladyman v2000m/2:00r...4 row
8,000m
Meters
32:00.3
Time
2:00.0
Pace
530
Calories
163
Heart Rate
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,489m |
| Overall Time | 40:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 143 |
June 05, 2022 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.3 | 8,000m | 2:00.0 | 202 | 996 | 24 | 163 | |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 25 | 158 | |
| r: 2:00 | 408m | ||||||
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 25 | 164 | |
| r: 2:00 | 374m | ||||||
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 25 | 168 | |
| r: 2:00 | 368m | ||||||
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 24 | 165 | |
| r: 2:00 | 339m | ||||||
| r1,489m |
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Workout Graph
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