Rod Ladyman 41:57 row
10,026m
Meters
41:57.0
Time
2:05.5
Pace
627
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 142 |
June 06, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.0 | 10,026m | 2:05.5 | 177 | 909 | 22 | 157 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 140 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 147 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 150 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 151 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 153 |
| 12:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 154 |
| 14:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 157 |
| 16:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 157 |
| 18:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | 158 |
| 20:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 159 |
| 22:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 160 |
| 24:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 162 |
| 26:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 162 |
| 28:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 161 |
| 30:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 161 |
| 32:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 164 |
| 34:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 164 |
| 36:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 163 |
| 38:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 164 |
| 40:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 163 |
| 41:57.0 | 436m | 2:14.1 | 145 | 798 | 21 | 159 |
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Workout Graph
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