Rod Ladyman v7500m/r...2 row
10,836m
Meters
44:57.9
Time
2:04.4
Pace
696
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,836m |
| Overall Time | 44:57.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 139 |
June 08, 2022 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.9 | 10,836m | 2:04.4 | 181 | 924 | 22 | 159 |
| 29:57.9 | 7,500m | 1:59.8 | 203 | 999 | 24 | 171 |
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 21 | 148 |
| r0m |
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Workout Graph
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