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Rod Ladyman 10000m row

10,000

Meters

41:57.6

Time

2:05.8

Pace

622

Calories

155

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate22
Stroke Count953
Drag Factor138

June 09, 2022 06:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:57.6 10,000 2:05.8 175 903 622 22 155
2:01.1 500 2:01.1 197 978 32 25 142
2:02.3 1,000 2:02.3 191 958 32 25 148
2:03.5 1,500 2:03.5 186 939 32 24 152
2:03.6 2,000 2:03.6 185 937 32 24 154
2:04.3 2,500 2:04.3 182 927 32 24 155
2:05.1 3,000 2:05.1 179 915 31 23 155
2:05.1 3,500 2:05.1 179 915 31 23 156
2:05.0 4,000 2:05.0 179 916 31 23 157
2:05.6 4,500 2:05.6 177 907 31 22 155
2:05.7 5,000 2:05.7 176 906 31 22 155
2:05.8 5,500 2:05.8 176 905 31 23 157
2:05.9 6,000 2:05.9 175 903 31 22 157
2:06.5 6,500 2:06.5 173 895 31 22 158
2:06.3 7,000 2:06.3 174 897 31 22 158
2:07.8 7,500 2:07.8 168 877 31 22 158
2:08.2 8,000 2:08.2 166 871 31 22 157
2:08.0 8,500 2:08.0 167 874 31 22 159
2:09.1 9,000 2:09.1 163 859 30 22 156
2:09.1 9,500 2:09.1 163 859 30 21 158
2:09.5 10,000 2:09.5 161 854 30 21 155

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Workout Graph

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