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Rod Ladyman 10000m row

10,000m

Meters

41:57.6

Time

2:05.8

Pace

622

Calories

155

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate22
Stroke Count953
Drag Factor138

June 09, 2022 06:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:57.6 10,000m 2:05.8 175 903 22 155
2:01.1 500m 2:01.1 197 978 25 142
2:02.3 1,000m 2:02.3 191 958 25 148
2:03.5 1,500m 2:03.5 186 939 24 152
2:03.6 2,000m 2:03.6 185 937 24 154
2:04.3 2,500m 2:04.3 182 927 24 155
2:05.1 3,000m 2:05.1 179 915 23 155
2:05.1 3,500m 2:05.1 179 915 23 156
2:05.0 4,000m 2:05.0 179 916 23 157
2:05.6 4,500m 2:05.6 177 907 22 155
2:05.7 5,000m 2:05.7 176 906 22 155
2:05.8 5,500m 2:05.8 176 905 23 157
2:05.9 6,000m 2:05.9 175 903 22 157
2:06.5 6,500m 2:06.5 173 895 22 158
2:06.3 7,000m 2:06.3 174 897 22 158
2:07.8 7,500m 2:07.8 168 877 22 158
2:08.2 8,000m 2:08.2 166 871 22 157
2:08.0 8,500m 2:08.0 167 874 22 159
2:09.1 9,000m 2:09.1 163 859 22 156
2:09.1 9,500m 2:09.1 163 859 21 158
2:09.5 10,000m 2:09.5 161 854 21 155

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Workout Graph

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