Rod Ladyman v1000m/2:00r...8 row
8,000m
Meters
30:55.8
Time
1:55.9
Pace
547
Calories
170
Heart Rate
| Rest Distance | 3,010m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,010m |
| Overall Time | 46:55.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 1133 |
| Drag Factor | 135 |
June 11, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:55.8 | 8,000m | 1:55.9 | 224 | 1071 | 26 | 170 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 27 | 160 | |
| r: 2:00 | 414m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 27 | 168 | |
| r: 2:00 | 408m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | 171 | |
| r: 2:00 | 377m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 171 | |
| r: 2:00 | 379m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | 174 | |
| r: 2:00 | 373m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 26 | 172 | |
| r: 2:00 | 358m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 172 | |
| r: 2:00 | 339m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | 175 | |
| r: 2:00 | 362m | ||||||
| r3,010m |
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Workout Graph
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