Rod Ladyman v7500m/r...2 row
10,969m
Meters
44:56.7
Time
2:02.9
Pace
711
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,969m |
| Overall Time | 44:56.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 138 |
June 14, 2022 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.7 | 10,969m | 2:02.9 | 188 | 948 | 22 | 164 |
| 29:56.7 | 7,500m | 1:59.7 | 204 | 1000 | 24 | 172 |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 21 | 157 |
| r0m |
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Workout Graph
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