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Rod Ladyman 10000m row

10,000m

Meters

41:36.6

Time

2:04.8

Pace

625

Calories

154

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate22
Stroke Count940
Drag Factor137

June 15, 2022 06:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:36.6 10,000m 2:04.8 180 919 22 154
2:03.3 500m 2:03.3 187 942 24 140
2:04.4 1,000m 2:04.4 182 925 23 142
2:06.5 1,500m 2:06.5 173 895 23 145
2:06.3 2,000m 2:06.3 174 897 22 155
2:06.2 2,500m 2:06.2 174 899 23 147
2:06.2 3,000m 2:06.2 174 899 22 151
2:05.8 3,500m 2:05.8 176 905 22 151
2:05.7 4,000m 2:05.7 176 906 22 152
2:05.4 4,500m 2:05.4 177 910 22 154
2:05.3 5,000m 2:05.3 178 912 22 151
2:05.2 5,500m 2:05.2 178 913 22 154
2:04.8 6,000m 2:04.8 180 919 22 157
2:04.8 6,500m 2:04.8 180 919 22 157
2:04.9 7,000m 2:04.9 180 918 22 158
2:02.6 7,500m 2:02.6 190 953 24 161
2:02.0 8,000m 2:02.0 193 963 25 164
2:03.1 8,500m 2:03.1 188 945 23 163
2:04.0 9,000m 2:04.0 184 931 22 162
2:05.1 9,500m 2:05.1 179 915 22 160
2:05.1 10,000m 2:05.1 179 915 22 159

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Workout Graph

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