Rod Ladyman v2500m/2:00r...5 row
7,500m
Meters
29:05.5
Time
1:56.3
Pace
515
Calories
171
Heart Rate
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,431m |
| Overall Time | 39:05.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 135 |
June 18, 2022 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:05.5 | 7,500m | 1:56.3 | 222 | 1064 | 26 | 171 | |
| 9:46.4 | 2,500m | 1:57.2 | 217 | 1046 | 26 | 165 | |
| r: 2:00 | 404m | ||||||
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 26 | 167 | |
| r: 2:00 | 408m | ||||||
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 26 | 173 | |
| r: 2:00 | 381m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | 172 | |
| r: 2:00 | 388m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 178 | |
| r: 2:00 | 350m | ||||||
| r1,931m |
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Workout Graph
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