Rod Ladyman 15114m row
15,114
Meters
1:03:22.4
Time
2:05.7
Pace
946
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 1456 |
| Drag Factor | 135 |
June 19, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:22.4 | 15,114 | 2:05.7 | 176 | 905 | 946 | 22 | 155 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 64 | 24 | 147 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 63 | 24 | 152 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 23 | 153 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 64 | 23 | 155 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 23 | 156 |
| 4:11.8 | 6,000 | 2:05.9 | 175 | 903 | 63 | 23 | 157 |
| 4:09.0 | 7,000 | 2:04.5 | 181 | 924 | 63 | 22 | 159 |
| 4:09.1 | 8,000 | 2:04.5 | 181 | 923 | 63 | 23 | 160 |
| 4:12.1 | 9,000 | 2:06.0 | 175 | 901 | 63 | 22 | 159 |
| 4:12.7 | 10,000 | 2:06.3 | 174 | 897 | 62 | 23 | 156 |
| 4:12.7 | 11,000 | 2:06.3 | 174 | 897 | 62 | 23 | 159 |
| 4:13.8 | 12,000 | 2:06.9 | 171 | 889 | 62 | 22 | 159 |
| 4:12.8 | 13,000 | 2:06.4 | 173 | 896 | 62 | 23 | 158 |
| 4:15.9 | 14,000 | 2:07.9 | 167 | 875 | 62 | 23 | 156 |
| 4:17.9 | 15,000 | 2:08.9 | 163 | 861 | 61 | 23 | 153 |
| 0:30.7 | 15,114 | 2:14.6 | 143 | 793 | 6 | 21 | 153 |
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Workout Graph
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