Rod Ladyman v7500m/r...2 row
10,890m
Meters
45:26.6
Time
2:05.1
Pace
696
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,890m |
| Overall Time | 45:26.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 137 |
June 21, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.6 | 10,890m | 2:05.1 | 178 | 913 | 22 | 160 |
| 30:26.6 | 7,500m | 2:01.7 | 194 | 967 | 23 | 169 |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 21 | 152 |
| r0m |
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Workout Graph
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