Rod Ladyman 41:34 row
10,014m
Meters
41:34.4
Time
2:04.5
Pace
628
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 138 |
June 22, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.4 | 10,014m | 2:04.5 | 181 | 923 | 22 | 153 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 140 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 146 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 149 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 150 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 151 |
| 12:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 157 |
| 14:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 154 |
| 16:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 154 |
| 18:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 155 |
| 20:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 154 |
| 22:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 155 |
| 24:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 156 |
| 26:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 156 |
| 28:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 156 |
| 30:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 157 |
| 32:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 156 |
| 34:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 155 |
| 36:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 154 |
| 38:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 155 |
| 40:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 154 |
| 41:34.4 | 375m | 2:05.8 | 176 | 904 | 22 | 155 |
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Workout Graph
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