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Rod Ladyman 45:00 row

11,007

Meters

45:00.0

Time

2:02.6

Pace

704

Calories

159

Heart Rate

Average Watts190
Calories Per Hour938
Stroke Rate23
Stroke Count1030
Drag Factor140

June 24, 2022 06:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 11,007 2:02.6 190 938 704 23 159
2:00.0 497 2:00.7 199 960 32 25 142
4:00.0 492 2:01.9 193 960 32 23 149
6:00.0 492 2:01.9 193 960 32 23 155
8:00.0 490 2:02.4 191 930 31 23 156
10:00.0 490 2:02.4 191 930 31 23 158
12:00.0 485 2:03.7 185 930 31 23 157
14:00.0 486 2:03.4 186 930 31 22 157
16:00.0 488 2:02.9 188 930 31 23 160
18:00.0 488 2:02.9 188 930 31 23 160
20:00.0 487 2:03.2 187 930 31 23 159
22:00.0 487 2:03.2 187 930 31 23 160
24:00.0 487 2:03.2 187 930 31 22 159
26:00.0 489 2:02.6 189 930 31 23 160
28:00.0 488 2:02.9 188 930 31 23 161
30:00.0 485 2:03.7 185 930 31 22 160
32:00.0 485 2:03.7 185 930 31 23 162
34:00.0 485 2:03.7 185 930 31 22 162
36:00.0 484 2:03.9 184 930 31 23 162
38:00.0 483 2:04.2 183 900 30 22 162
40:00.0 482 2:04.4 181 900 30 22 163
42:00.0 481 2:04.7 180 900 30 23 160
44:00.0 507 1:58.3 211 1020 34 25 172
45:00.0 270 1:51.1 255 1140 19 28 175

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Workout Graph

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