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Rod Ladyman 45:00 row

11,007m

Meters

45:00.0

Time

2:02.6

Pace

704

Calories

159

Heart Rate

Average Watts190
Calories Per Hour952
Stroke Rate23
Stroke Count1030
Drag Factor140

June 24, 2022 06:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,007m 2:02.6 190 952 23 159
2:00.0 497m 2:00.7 199 984 25 142
4:00.0 492m 2:01.9 193 964 23 149
6:00.0 492m 2:01.9 193 964 23 155
8:00.0 490m 2:02.4 191 956 23 156
10:00.0 490m 2:02.4 191 956 23 158
12:00.0 485m 2:03.7 185 936 23 157
14:00.0 486m 2:03.4 186 940 22 157
16:00.0 488m 2:02.9 188 948 23 160
18:00.0 488m 2:02.9 188 948 23 160
20:00.0 487m 2:03.2 187 944 23 159
22:00.0 487m 2:03.2 187 944 23 160
24:00.0 487m 2:03.2 187 944 22 159
26:00.0 489m 2:02.6 189 952 23 160
28:00.0 488m 2:02.9 188 948 23 161
30:00.0 485m 2:03.7 185 936 22 160
32:00.0 485m 2:03.7 185 936 23 162
34:00.0 485m 2:03.7 185 936 22 162
36:00.0 484m 2:03.9 184 932 23 162
38:00.0 483m 2:04.2 183 928 22 162
40:00.0 482m 2:04.4 181 924 22 163
42:00.0 481m 2:04.7 180 920 23 160
44:00.0 507m 1:58.3 211 1026 25 172
45:00.0 270m 1:51.1 255 1178 28 175

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Workout Graph

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