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Rod Ladyman 45:00 row

11,124

Meters

45:00.0

Time

2:01.3

Pace

721

Calories

163

Heart Rate

Average Watts196
Calories Per Hour973
Stroke Rate24
Stroke Count1096
Drag Factor137

June 25, 2022 13:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 11,124 2:01.3 196 973 721 24 163
2:00.0 521 1:55.1 229 1088 36 27 152
4:00.0 506 1:58.5 210 1022 34 26 157
6:00.0 501 1:59.7 204 1001 33 25 158
8:00.0 496 2:00.9 198 980 32 24 160
10:00.0 489 2:02.6 189 952 31 24 158
12:00.0 486 2:03.4 186 940 31 23 155
14:00.0 490 2:02.4 191 956 31 25 159
16:00.0 488 2:02.9 188 948 31 24 160
18:00.0 493 2:01.7 194 968 32 24 161
20:00.0 495 2:01.2 197 976 32 25 161
22:00.0 494 2:01.4 195 972 32 24 164
24:00.0 493 2:01.7 194 968 32 24 164
26:00.0 492 2:01.9 193 964 32 24 165
28:00.0 489 2:02.6 189 952 31 24 165
30:00.0 494 2:01.4 195 972 32 25 166
32:00.0 495 2:01.2 197 976 32 24 167
34:00.0 493 2:01.7 194 968 32 25 167
36:00.0 486 2:03.4 186 940 31 23 166
38:00.0 489 2:02.6 189 952 31 24 167
40:00.0 490 2:02.4 191 956 31 23 166
42:00.0 488 2:02.9 188 948 31 24 167
44:00.0 500 2:00.0 203 997 33 25 171
45:00.0 258 1:56.2 223 1066 18 26 174

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Workout Graph

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