Rod Ladyman 45:00 row
11,124m
Meters
45:00.0
Time
2:01.3
Pace
721
Calories
163
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 137 |
June 25, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,124m | 2:01.3 | 196 | 973 | 24 | 163 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 152 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 157 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 158 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 160 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 158 |
| 12:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 155 |
| 14:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 159 |
| 16:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 160 |
| 18:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 161 |
| 20:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 161 |
| 22:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 164 |
| 24:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 164 |
| 26:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 165 |
| 28:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 165 |
| 30:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 166 |
| 32:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 167 |
| 34:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 167 |
| 36:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 166 |
| 38:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 167 |
| 40:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 166 |
| 42:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 167 |
| 44:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 171 |
| 45:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 174 |
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Workout Graph
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