Rod Ladyman v7500m/r...2 row
10,812m
Meters
44:54.0
Time
2:04.5
Pace
695
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,812m |
| Overall Time | 44:54.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 135 |
June 28, 2022 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.0 | 10,812m | 2:04.5 | 181 | 922 | 22 | 155 |
| 29:54.0 | 7,500m | 1:59.6 | 205 | 1004 | 24 | 168 |
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 21 | 143 |
| r0m |
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Workout Graph
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