Rod Ladyman 4:32 row
921m
Meters
4:32.1
Time
2:27.7
Pace
51
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 136 |
June 30, 2022 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.1 | 921m | 2:27.7 | 109 | 673 | 19 | 139 |
| 4:32.1 | 922m | 2:27.5 | 109 | 674 | 19 | 139 |
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