Rod Ladyman v1000m/2:00r...8 row
8,000m
Meters
30:51.0
Time
1:55.6
Pace
550
Calories
164
Heart Rate
| Rest Distance | 3,924m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 11,924m |
| Overall Time | 49:51.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 137 |
July 01, 2022 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:51.0 | 8,000m | 1:55.6 | 226 | 1077 | 25 | 164 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | 142 | |
| r: 2:00 | 452m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | 160 | |
| r: 2:00 | 436m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 25 | 165 | |
| r: 2:00 | 422m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 168 | |
| r: 2:00 | 419m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | 169 | |
| r: 2:00 | 407m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | 168 | |
| r: 2:00 | 400m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | 170 | |
| r: 2:00 | 388m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 27 | 173 | |
| r: 5:00 | 1,000m | ||||||
| r3,924m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.