Rod Ladyman 17122m row
17,122m
Meters
1:11:08.9
Time
2:04.6
Pace
1086
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 1580 |
| Drag Factor | 136 |
July 03, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:08.9 | 17,122m | 2:04.6 | 181 | 921 | 22 | 158 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | 147 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 23 | 153 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 22 | 158 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 22 | 158 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 22 | 159 |
| 4:06.7 | 6,000m | 2:03.3 | 186 | 941 | 22 | 160 |
| 4:08.0 | 7,000m | 2:04.0 | 184 | 931 | 22 | 158 |
| 4:08.3 | 8,000m | 2:04.1 | 183 | 929 | 23 | 160 |
| 4:09.8 | 9,000m | 2:04.9 | 180 | 918 | 22 | 158 |
| 4:10.0 | 10,000m | 2:05.0 | 179 | 916 | 22 | 161 |
| 4:10.6 | 11,000m | 2:05.3 | 178 | 912 | 22 | 162 |
| 4:11.3 | 12,000m | 2:05.6 | 176 | 907 | 22 | 160 |
| 4:13.2 | 13,000m | 2:06.6 | 172 | 893 | 22 | 158 |
| 4:11.6 | 14,000m | 2:05.8 | 176 | 905 | 22 | 163 |
| 4:11.1 | 15,000m | 2:05.5 | 177 | 908 | 22 | 162 |
| 4:11.7 | 16,000m | 2:05.8 | 176 | 904 | 22 | 160 |
| 4:12.7 | 17,000m | 2:06.3 | 174 | 897 | 22 | 159 |
| 0:32.8 | 17,122m | 2:14.4 | 144 | 795 | 18 | 156 |
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Workout Graph
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