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Rod Ladyman 45:00 row

11,274

Meters

45:00.0

Time

1:59.7

Pace

738

Calories

157

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate23
Stroke Count1068
Drag Factor134

July 06, 2022 06:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 11,274 1:59.7 204 1001 738 23 157
2:00.0 506 1:58.5 210 1022 34 25 45
4:00.0 501 1:59.7 204 1001 33 23 40
6:00.0 497 2:00.7 199 984 32 23 153
8:00.0 498 2:00.4 200 988 32 23 157
10:00.0 500 2:00.0 203 997 33 24 160
12:00.0 500 2:00.0 203 997 33 23 163
14:00.0 502 1:59.5 205 1005 33 24 165
16:00.0 505 1:58.8 209 1018 33 24 167
18:00.0 504 1:59.0 207 1013 33 23 167
20:00.0 505 1:58.8 209 1018 33 24 168
22:00.0 507 1:58.3 211 1026 34 25 170
24:00.0 507 1:58.3 211 1026 34 24 171
26:00.0 503 1:59.2 206 1009 33 24 171
28:00.0 501 1:59.7 204 1001 33 24 170
30:00.0 499 2:00.2 201 992 33 24 171
32:00.0 499 2:00.2 201 992 33 24 172
34:00.0 498 2:00.4 200 988 32 23 171
36:00.0 497 2:00.7 199 984 32 23 171
38:00.0 497 2:00.7 199 984 32 24 171
40:00.0 498 2:00.4 200 988 32 24 172
42:00.0 495 2:01.2 197 976 32 23 172
44:00.0 498 2:00.4 200 988 32 24 172
45:00.0 258 1:56.2 223 1066 17 26 174

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Workout Graph

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