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Rod Ladyman 45:00 row

11,274m

Meters

45:00.0

Time

1:59.7

Pace

738

Calories

157

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate23
Stroke Count1068
Drag Factor134

July 06, 2022 06:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,274m 1:59.7 204 1001 23 157
2:00.0 506m 1:58.5 210 1022 25 45
4:00.0 501m 1:59.7 204 1001 23 40
6:00.0 497m 2:00.7 199 984 23 153
8:00.0 498m 2:00.4 200 988 23 157
10:00.0 500m 2:00.0 203 997 24 160
12:00.0 500m 2:00.0 203 997 23 163
14:00.0 502m 1:59.5 205 1005 24 165
16:00.0 505m 1:58.8 209 1018 24 167
18:00.0 504m 1:59.0 207 1013 23 167
20:00.0 505m 1:58.8 209 1018 24 168
22:00.0 507m 1:58.3 211 1026 25 170
24:00.0 507m 1:58.3 211 1026 24 171
26:00.0 503m 1:59.2 206 1009 24 171
28:00.0 501m 1:59.7 204 1001 24 170
30:00.0 499m 2:00.2 201 992 24 171
32:00.0 499m 2:00.2 201 992 24 172
34:00.0 498m 2:00.4 200 988 23 171
36:00.0 497m 2:00.7 199 984 23 171
38:00.0 497m 2:00.7 199 984 24 171
40:00.0 498m 2:00.4 200 988 24 172
42:00.0 495m 2:01.2 197 976 23 172
44:00.0 498m 2:00.4 200 988 24 172
45:00.0 258m 1:56.2 223 1066 26 174

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Workout Graph

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