Rod Ladyman 33:29 row
8,030m
Meters
33:29.4
Time
2:05.1
Pace
501
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 135 |
July 07, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.4 | 8,030m | 2:05.1 | 179 | 914 | 21 | 157 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 142 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 144 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 149 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 150 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 158 |
| 12:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | 159 |
| 14:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 159 |
| 16:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | 161 |
| 18:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 160 |
| 20:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 162 |
| 22:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 161 |
| 24:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 161 |
| 26:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 163 |
| 28:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 162 |
| 30:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 162 |
| 32:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 161 |
| 33:29.4 | 335m | 2:13.4 | 147 | 807 | 20 | 161 |
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Workout Graph
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