Rod Ladyman 45:32 row
11,025m
Meters
45:32.2
Time
2:03.9
Pace
701
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 132 |
July 08, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.2 | 11,025m | 2:03.9 | 184 | 933 | 22 | 160 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 143 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 151 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 151 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 152 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 154 |
| 12:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 157 |
| 14:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 158 |
| 16:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 160 |
| 18:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 157 |
| 20:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 160 |
| 22:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 163 |
| 24:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 162 |
| 26:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | 163 |
| 28:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 165 |
| 30:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 164 |
| 32:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 165 |
| 34:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | 167 |
| 36:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 166 |
| 38:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 168 |
| 40:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | 168 |
| 42:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 167 |
| 44:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 171 |
| 45:32.2 | 353m | 2:10.5 | 157 | 840 | 21 | 169 |
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Workout Graph
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