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Rod Ladyman 45:32 row

11,025

Meters

45:32.2

Time

2:03.9

Pace

701

Calories

160

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate22
Stroke Count991
Drag Factor132

July 08, 2022 08:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:32.2 11,025 2:03.9 184 933 22 160
2:00.0 495 2:01.2 197 976 25 143
4:00.0 487 2:03.2 187 944 23 151
6:00.0 483 2:04.2 183 928 23 151
8:00.0 480 2:05.0 179 916 22 152
10:00.0 480 2:05.0 179 916 22 154
12:00.0 484 2:03.9 184 932 22 157
14:00.0 485 2:03.7 185 936 22 158
16:00.0 483 2:04.2 183 928 22 160
18:00.0 485 2:03.7 185 936 22 157
20:00.0 486 2:03.4 186 940 23 160
22:00.0 484 2:03.9 184 932 22 163
24:00.0 485 2:03.7 185 936 22 162
26:00.0 485 2:03.7 185 936 21 163
28:00.0 487 2:03.2 187 944 23 165
30:00.0 485 2:03.7 185 936 22 164
32:00.0 485 2:03.7 185 936 22 165
34:00.0 484 2:03.9 184 932 21 167
36:00.0 484 2:03.9 184 932 22 166
38:00.0 486 2:03.4 186 940 22 168
40:00.0 486 2:03.4 186 940 21 168
42:00.0 485 2:03.7 185 936 23 167
44:00.0 486 2:03.4 186 940 22 171
45:32.2 353 2:10.5 157 840 21 169

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Workout Graph

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