Rod Ladyman 30:11 row
7,291m
Meters
30:11.0
Time
2:04.1
Pace
461
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 129 |
July 09, 2022 15:26:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 7,291m | 2:04.1 | 183 | 928 | 22 | 158 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 145 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 149 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 153 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 155 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 157 |
| 12:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 158 |
| 14:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 160 |
| 16:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 158 |
| 18:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 160 |
| 20:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 163 |
| 22:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 163 |
| 24:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 163 |
| 26:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 170 |
| 28:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 158 |
| 30:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 159 |
| 30:11.0 | 24m | 3:49.1 | 29 | 400 | 8 | 159 |
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Workout Graph
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