Rod Ladyman 21097m row
21,097m
Meters
1:27:22.9
Time
2:04.2
Pace
1342
Calories
161
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 1969 |
| Drag Factor | 132 |
July 10, 2022 08:11:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:22.9 | 21,097m | 2:04.2 | 182 | 927 | 22 | 161 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 24 | 144 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 23 | 150 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 22 | 155 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 23 | 159 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 22 | 158 |
| 4:07.6 | 6,000m | 2:03.8 | 184 | 934 | 22 | 160 |
| 4:08.2 | 7,000m | 2:04.1 | 183 | 930 | 22 | 161 |
| 4:08.6 | 8,000m | 2:04.3 | 182 | 927 | 22 | 162 |
| 4:07.7 | 9,000m | 2:03.8 | 184 | 934 | 22 | 163 |
| 4:08.4 | 10,000m | 2:04.2 | 183 | 928 | 22 | 163 |
| 4:09.3 | 11,000m | 2:04.6 | 181 | 921 | 23 | 163 |
| 4:08.9 | 12,000m | 2:04.4 | 182 | 924 | 22 | 164 |
| 4:09.1 | 13,000m | 2:04.5 | 181 | 923 | 22 | 166 |
| 4:08.6 | 14,000m | 2:04.3 | 182 | 927 | 23 | 166 |
| 4:09.8 | 15,000m | 2:04.9 | 180 | 918 | 23 | 166 |
| 4:11.8 | 16,000m | 2:05.9 | 175 | 903 | 23 | 163 |
| 4:11.6 | 17,000m | 2:05.8 | 176 | 905 | 23 | 163 |
| 4:10.5 | 18,000m | 2:05.2 | 178 | 913 | 23 | 165 |
| 4:10.0 | 19,000m | 2:05.0 | 179 | 916 | 22 | 166 |
| 4:10.7 | 20,000m | 2:05.3 | 178 | 911 | 22 | 165 |
| 4:08.0 | 21,000m | 2:04.0 | 184 | 931 | 23 | 167 |
| 0:23.9 | 21,097m | 2:03.1 | 187 | 944 | 23 | 166 |
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Workout Graph
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