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Rod Ladyman 45:00 row

11,233m

Meters

45:00.0

Time

2:00.1

Pace

735

Calories

163

Heart Rate

Average Watts202
Calories Per Hour993
Stroke Rate24
Stroke Count1064
Drag Factor137

July 13, 2022 06:24:03

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,233m 2:00.1 202 993 24 163
2:00.0 511m 1:57.4 216 1044 26 148
4:00.0 505m 1:58.8 209 1018 24 154
6:00.0 500m 2:00.0 203 997 23 157
8:00.0 495m 2:01.2 197 976 23 157
10:00.0 495m 2:01.2 197 976 23 159
12:00.0 493m 2:01.7 194 968 23 158
14:00.0 493m 2:01.7 194 968 23 161
16:00.0 497m 2:00.7 199 984 23 160
18:00.0 495m 2:01.2 197 976 23 162
20:00.0 499m 2:00.2 201 992 24 164
22:00.0 498m 2:00.4 200 988 24 163
24:00.0 497m 2:00.7 199 984 23 163
26:00.0 501m 1:59.7 204 1001 24 165
28:00.0 499m 2:00.2 201 992 24 166
30:00.0 497m 2:00.7 199 984 24 166
32:00.0 499m 2:00.2 201 992 24 167
34:00.0 498m 2:00.4 200 988 23 168
36:00.0 499m 2:00.2 201 992 23 168
38:00.0 499m 2:00.2 201 992 23 169
40:00.0 499m 2:00.2 201 992 24 169
42:00.0 501m 1:59.7 204 1001 24 170
44:00.0 506m 1:58.5 210 1022 24 171
45:00.0 257m 1:56.7 220 1057 25 172

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Workout Graph

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