Rod Ladyman 32:45 row
8,110m
Meters
32:45.2
Time
2:01.1
Pace
527
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 131 |
July 18, 2022 06:08:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.2 | 8,110m | 2:01.1 | 197 | 977 | 23 | 160 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 145 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 151 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 154 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 157 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 160 |
| 12:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 160 |
| 14:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 162 |
| 16:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 164 |
| 18:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 164 |
| 20:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 163 |
| 22:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 164 |
| 24:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 163 |
| 26:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 164 |
| 28:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 163 |
| 30:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 163 |
| 32:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 164 |
| 32:45.2 | 164m | 2:17.8 | 134 | 760 | 21 | 164 |
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Workout Graph
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