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Rod Ladyman 45:00 row

11,314m

Meters

45:00.0

Time

1:59.3

Pace

744

Calories

170

Heart Rate

Average Watts206
Calories Per Hour1009
Stroke Rate24
Stroke Count1092
Drag Factor133

July 20, 2022 06:25:11

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,314m 1:59.3 206 1009 24 170
2:00.0 510m 1:57.6 215 1039 25 151
4:00.0 503m 1:59.2 206 1009 23 161
6:00.0 503m 1:59.2 206 1009 24 163
8:00.0 504m 1:59.0 207 1013 24 164
10:00.0 503m 1:59.2 206 1009 23 166
12:00.0 505m 1:58.8 209 1018 25 168
14:00.0 504m 1:59.0 207 1013 24 169
16:00.0 503m 1:59.2 206 1009 25 170
18:00.0 504m 1:59.0 207 1013 24 172
20:00.0 501m 1:59.7 204 1001 25 170
22:00.0 502m 1:59.5 205 1005 24 164
24:00.0 504m 1:59.0 207 1013 25 172
26:00.0 501m 1:59.7 204 1001 24 172
28:00.0 502m 1:59.5 205 1005 25 173
30:00.0 501m 1:59.7 204 1001 24 173
32:00.0 499m 2:00.2 201 992 24 174
34:00.0 498m 2:00.4 200 988 24 174
36:00.0 498m 2:00.4 200 988 23 174
38:00.0 501m 1:59.7 204 1001 25 175
40:00.0 499m 2:00.2 201 992 24 176
42:00.0 503m 1:59.2 206 1009 25 178
44:00.0 506m 1:58.5 210 1022 24 178
45:00.0 260m 1:55.3 228 1084 26 179

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Workout Graph

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