Rod Ladyman 5:40 row
1,058m
Meters
5:40.0
Time
2:40.6
Pace
55
Calories
143
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 101 |
| Drag Factor | 133 |
July 20, 2022 06:31:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,058m | 2:40.6 | 84 | 590 | 17 | 143 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | 143 |
| 5:40.0 | 122m | 2:43.9 | 79 | 573 | 15 | 144 |
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