Rod Ladyman v1000m/2:00r...8 row
8,000m
Meters
30:58.7
Time
1:56.1
Pace
555
Calories
169
Heart Rate
| Rest Distance | 3,585m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 11,585m |
| Overall Time | 49:58.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 130 |
July 21, 2022 06:32:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:58.7 | 8,000m | 1:56.1 | 223 | 1068 | 26 | 169 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 | 149 | |
| r: 2:00 | 396m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 164 | |
| r: 2:00 | 414m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 26 | 169 | |
| r: 2:00 | 403m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | 172 | |
| r: 2:00 | 371m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 174 | |
| r: 2:00 | 375m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 26 | 175 | |
| r: 2:00 | 349m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 175 | |
| r: 2:00 | 351m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 27 | 180 | |
| r: 5:00 | 926m | ||||||
| r3,585m |
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Workout Graph
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