Rod Ladyman 48:07 row
10,151m
Meters
48:07.9
Time
2:22.2
Pace
573
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 128 |
July 24, 2022 13:06:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.9 | 10,151m | 2:22.2 | 122 | 718 | 20 | 144 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 134 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 141 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 149 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 146 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 150 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 143 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 146 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 147 |
| 45:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 146 |
| 48:07.9 | 657m | 2:22.9 | 120 | 711 | 20 | 145 |
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Workout Graph
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