Rod Ladyman 32:08 row
7,625m
Meters
32:08.6
Time
2:06.4
Pace
473
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 133 |
July 30, 2022 08:42:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.6 | 7,625m | 2:06.4 | 173 | 895 | 22 | 153 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 142 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 148 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 150 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 150 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 151 |
| 12:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 153 |
| 14:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 153 |
| 16:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 152 |
| 18:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 152 |
| 20:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 155 |
| 22:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 156 |
| 24:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 161 |
| 26:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 162 |
| 28:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | 165 |
| 30:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 158 |
| 32:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 147 |
| 32:08.6 | 22m | 3:15.4 | 47 | 461 | 8 | 147 |
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Workout Graph
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