Rod Ladyman 45:00 row
11,023m
Meters
45:00.0
Time
2:02.4
Pace
703
Calories
162
Heart Rate
Average Watts | 191 |
---|---|
Calories Per Hour | 955 |
Stroke Rate | 23 |
Stroke Count | 1046 |
Drag Factor | 134 |
July 31, 2022 08:52:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 11,023m | 2:02.4 | 191 | 955 | 23 | 162 |
2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 146 |
4:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 153 |
6:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 157 |
8:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 158 |
10:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 161 |
12:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 162 |
14:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 163 |
16:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 162 |
18:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 163 |
20:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 163 |
22:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 163 |
24:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 164 |
26:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 164 |
28:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 165 |
30:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 165 |
32:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 166 |
34:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 166 |
36:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 165 |
38:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 166 |
40:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 165 |
42:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 163 |
44:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 163 |
45:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 163 |
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Workout Graph
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