Rod Ladyman 45:00 row

11,023m

Meters

45:00.0

Time

2:02.4

Pace

703

Calories

162

Heart Rate

Average Watts191
Calories Per Hour955
Stroke Rate23
Stroke Count1046
Drag Factor134

July 31, 2022 08:52:39

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,023m 2:02.4 191 955 23 162
2:00.0 505m 1:58.8 209 1018 25 146
4:00.0 500m 2:00.0 203 997 24 153
6:00.0 498m 2:00.4 200 988 23 157
8:00.0 497m 2:00.7 199 984 23 158
10:00.0 498m 2:00.4 200 988 24 161
12:00.0 498m 2:00.4 200 988 24 162
14:00.0 497m 2:00.7 199 984 23 163
16:00.0 495m 2:01.2 197 976 23 162
18:00.0 495m 2:01.2 197 976 24 163
20:00.0 493m 2:01.7 194 968 23 163
22:00.0 492m 2:01.9 193 964 24 163
24:00.0 492m 2:01.9 193 964 23 164
26:00.0 489m 2:02.6 189 952 23 164
28:00.0 487m 2:03.2 187 944 23 165
30:00.0 489m 2:02.6 189 952 23 165
32:00.0 486m 2:03.4 186 940 23 166
34:00.0 488m 2:02.9 188 948 23 166
36:00.0 482m 2:04.4 181 924 23 165
38:00.0 482m 2:04.4 181 924 22 166
40:00.0 480m 2:05.0 179 916 22 165
42:00.0 475m 2:06.3 174 897 23 163
44:00.0 470m 2:07.6 168 878 22 163
45:00.0 235m 2:07.6 168 878 22 163

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Workout Graph

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