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Rod Ladyman 45:00 row

11,099m

Meters

45:00.0

Time

2:01.6

Pace

714

Calories

162

Heart Rate

Average Watts194
Calories Per Hour969
Stroke Rate23
Stroke Count1057
Drag Factor131

August 02, 2022 06:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,099m 2:01.6 194 969 23 162
2:00.0 507m 1:58.3 211 1026 25 76
4:00.0 497m 2:00.7 199 984 23 154
6:00.0 496m 2:00.9 198 980 24 156
8:00.0 495m 2:01.2 197 976 23 159
10:00.0 494m 2:01.4 195 972 24 161
12:00.0 496m 2:00.9 198 980 23 163
14:00.0 496m 2:00.9 198 980 23 164
16:00.0 496m 2:00.9 198 980 23 165
18:00.0 494m 2:01.4 195 972 23 165
20:00.0 497m 2:00.7 199 984 23 164
22:00.0 492m 2:01.9 193 964 23 165
24:00.0 492m 2:01.9 193 964 24 165
26:00.0 493m 2:01.7 194 968 23 167
28:00.0 491m 2:02.1 192 960 23 168
30:00.0 491m 2:02.1 192 960 23 168
32:00.0 491m 2:02.1 192 960 23 169
34:00.0 493m 2:01.7 194 968 24 170
36:00.0 492m 2:01.9 193 964 23 171
38:00.0 489m 2:02.6 189 952 23 171
40:00.0 489m 2:02.6 189 952 23 170
42:00.0 488m 2:02.9 188 948 24 172
44:00.0 490m 2:02.4 191 956 23 173
45:00.0 240m 2:05.0 179 916 24 172

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Workout Graph

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