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Rod Ladyman 45:00 row

11,066m

Meters

45:00.0

Time

2:01.9

Pace

708

Calories

137

Heart Rate

Average Watts193
Calories Per Hour963
Stroke Rate23
Stroke Count1054
Drag Factor132

August 04, 2022 06:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,066m 2:01.9 193 963 23 137
2:00.0 509m 1:57.8 214 1035 25 75
4:00.0 505m 1:58.8 209 1018 25 154
6:00.0 498m 2:00.4 200 988 24 122
8:00.0 496m 2:00.9 198 980 23 160
10:00.0 494m 2:01.4 195 972 24 141
12:00.0 493m 2:01.7 194 968 23 119
14:00.0 494m 2:01.4 195 972 23 105
16:00.0 491m 2:02.1 192 960 23 68
18:00.0 489m 2:02.6 189 952 23 160
20:00.0 489m 2:02.6 189 952 23 147
22:00.0 490m 2:02.4 191 956 24 96
24:00.0 488m 2:02.9 188 948 23 103
26:00.0 487m 2:03.2 187 944 23 86
28:00.0 489m 2:02.6 189 952 23 160
30:00.0 488m 2:02.9 188 948 23 165
32:00.0 487m 2:03.2 187 944 23 165
34:00.0 486m 2:03.4 186 940 23 156
36:00.0 487m 2:03.2 187 944 23 147
38:00.0 488m 2:02.9 188 948 23 167
40:00.0 497m 2:00.7 199 984 25 169
42:00.0 487m 2:03.2 187 944 23 160
44:00.0 491m 2:02.1 192 960 23 171
45:00.0 244m 2:02.9 188 948 23 170

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Workout Graph

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