Rod Ladyman 45:00 row
11,175m
Meters
45:00.0
Time
2:00.8
Pace
725
Calories
127
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
August 06, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,175m | 2:00.8 | 199 | 983 | 23 | 127 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 83 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 71 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 41 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 30 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 42 |
| 12:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 47 |
| 14:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 38 |
| 16:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 43 |
| 18:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 162 |
| 20:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 163 |
| 22:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 167 |
| 24:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 167 |
| 26:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 168 |
| 28:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 168 |
| 30:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 168 |
| 32:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 167 |
| 34:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 169 |
| 36:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 169 |
| 38:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 172 |
| 40:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 175 |
| 42:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 175 |
| 44:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 175 |
| 45:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 175 |
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Workout Graph
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