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Rod Ladyman 45:00 row

11,175

Meters

45:00.0

Time

2:00.8

Pace

725

Calories

127

Heart Rate

Average Watts199
Calories Per Hour983
Stroke Rate23
Stroke Count1056

August 06, 2022 08:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 11,175 2:00.8 199 983 725 23 127
2:00.0 513 1:56.9 219 1052 35 26 83
4:00.0 508 1:58.1 212 1031 34 24 71
6:00.0 499 2:00.2 201 992 33 24 41
8:00.0 496 2:00.9 198 980 32 24 30
10:00.0 497 2:00.7 199 984 32 24 42
12:00.0 494 2:01.4 195 972 32 24 47
14:00.0 495 2:01.2 197 976 32 23 38
16:00.0 495 2:01.2 197 976 32 23 43
18:00.0 495 2:01.2 197 976 32 23 162
20:00.0 492 2:01.9 193 964 32 24 163
22:00.0 496 2:00.9 198 980 32 23 167
24:00.0 494 2:01.4 195 972 32 23 167
26:00.0 494 2:01.4 195 972 32 23 168
28:00.0 494 2:01.4 195 972 32 23 168
30:00.0 491 2:02.1 192 960 31 22 168
32:00.0 490 2:02.4 191 956 31 23 167
34:00.0 490 2:02.4 191 956 31 23 169
36:00.0 490 2:02.4 191 956 31 22 169
38:00.0 495 2:01.2 197 976 32 23 172
40:00.0 505 1:58.8 209 1018 33 24 175
42:00.0 503 1:59.2 206 1009 33 24 175
44:00.0 500 2:00.0 203 997 33 23 175
45:00.0 251 1:59.5 205 1005 16 25 175

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Workout Graph

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