Rod Ladyman 14277m row
14,277m
Meters
1:00:19.9
Time
2:06.7
Pace
887
Calories
113
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 1338 |
| Drag Factor | 132 |
August 07, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.9 | 14,277m | 2:06.7 | 172 | 891 | 22 | 113 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | 56 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 23 | 37 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 23 | 42 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 23 | 45 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 23 | 52 |
| 4:09.8 | 6,000m | 2:04.9 | 180 | 918 | 23 | 64 |
| 4:12.7 | 7,000m | 2:06.3 | 174 | 897 | 22 | 156 |
| 4:14.0 | 8,000m | 2:07.0 | 171 | 888 | 22 | 157 |
| 4:15.0 | 9,000m | 2:07.5 | 169 | 881 | 22 | 155 |
| 4:15.5 | 10,000m | 2:07.7 | 168 | 877 | 22 | 158 |
| 4:17.2 | 11,000m | 2:08.6 | 165 | 866 | 22 | 156 |
| 4:18.3 | 12,000m | 2:09.1 | 162 | 859 | 22 | 155 |
| 4:21.2 | 13,000m | 2:10.6 | 157 | 840 | 21 | 156 |
| 4:21.2 | 14,000m | 2:10.6 | 157 | 840 | 21 | 154 |
| 1:13.3 | 14,277m | 2:12.3 | 151 | 820 | 20 | 154 |
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Workout Graph
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